Sattvam Yoga

About Sattvam Yoga

Our Philosophy

At Sattvam Yoga, we believe in the transformative power of yoga to harmonize the body, mind, and spirit. Our name "Sattvam" represents purity, harmony, and balance—the core principles that guide our teaching methodology and practice.

Meet Our Lead Instructor

Vasu Aparaj

Yoga Alliance Certified Meditation Coach

Vasu's journey into yoga began over a decade ago, seeking balance in a hectic world. After experiencing the profound benefits of consistent practice, he devoted himself to deeper study, earning his certification from the prestigious Yoga Alliance.

Specializing in meditation techniques that combine ancient wisdom with modern science, Vasu creates a supportive environment where practitioners of all levels can explore the depths of their consciousness and develop greater mindfulness.

"Yoga is not about touching your toes; it's about what you learn on the way down. The physical posture is merely a gateway to the inner journey."— Vasu Aparaj

Certifications & Training

  • 500-Hour Registered Yoga Teacher (RYT-500)
  • Specialized Certification in Mindfulness-Based Stress Reduction (MBSR)
  • Meditation Teacher Training, Himalayan Institute
  • Advanced Studies in Traditional Yoga Philosophy and Sanskrit
Vasu Aparaj - Yoga Instructor

Classes We Offer

  • Guided Meditation Sessions
  • Hatha Yoga
  • Vinyasa Flow
  • Pranayama (Breath Work)
  • Yoga Nidra
  • Restorative Yoga

Our Approach

At Sattvam, we honor both traditional yogic wisdom and contemporary research-backed practices. Our sessions are designed to be accessible to practitioners of all levels while providing opportunities for growth and deeper exploration.

Whether you're seeking physical wellness, emotional balance, stress reduction, or spiritual growth, our programs offer a holistic approach to wellness that extends far beyond the mat.

What Our Community Says

"Vasu's meditation classes have transformed my relationship with stress. I've developed tools that help me remain centered even during life's most challenging moments."

— Priya M.

"The supportive community at Sattvam Yoga makes all the difference. It's a sanctuary where I can truly be present and grow in my practice."

— Rahul D.